Self-care is not selfish — it is essential.
This beautifully designed 162-page journal invites you to explore what truly nourishes you. The way you care for yourself sets the foundation for how you show up in every area of your life. Through 30 thoughtful sections and 90 guided prompts, you'll identify what fills your cup, set boundaries, and build rituals that restore you.
What's Inside:
30 sections covering Routines, Boundaries, Rest, Creativity, Movement, and more
90 guided prompts with elegant dotted writing lines
Reflection pages after each section for deeper insights
Hyperlinked table of contents for easy navigation
Warm cream aesthetic designed for calm, focused journaling
Sections Include: Spiritual Practices • Winding Down • Body Care Routines • Relationships • Putting Yourself First • Hydration • Eating Habits • Productive Screen Time • Creative Pursuits • Music and Podcasts • Reading • Sleep • Nature Time • Expressing Gratitude • Morning Routine • Evening Routine • Meditation • Remembering Your Self-Worth • Journaling • Saying No • Organisation • Over-Booking Yourself • Social Time • Inspiration • Motivation • Exercise • Sitting with Yourself • Calming Scents • Clothing • Stretch
Perfect For:
Kindle Scribe (write directly on the PDF)
iPad and tablet journaling apps (GoodNotes, Notability)
Print at home on A4 or US Letter paper
Desktop reflection
Format: PDF (instant download) Pages: 162
This is how you choose a life you love.
Self-care is not selfish — it is essential.
This beautifully designed 162-page journal invites you to explore what truly nourishes you. The way you care for yourself sets the foundation for how you show up in every area of your life. Through 30 thoughtful sections and 90 guided prompts, you'll identify what fills your cup, set boundaries, and build rituals that restore you.
What's Inside:
30 sections covering Routines, Boundaries, Rest, Creativity, Movement, and more
90 guided prompts with elegant dotted writing lines
Reflection pages after each section for deeper insights
Hyperlinked table of contents for easy navigation
Warm cream aesthetic designed for calm, focused journaling
Sections Include: Spiritual Practices • Winding Down • Body Care Routines • Relationships • Putting Yourself First • Hydration • Eating Habits • Productive Screen Time • Creative Pursuits • Music and Podcasts • Reading • Sleep • Nature Time • Expressing Gratitude • Morning Routine • Evening Routine • Meditation • Remembering Your Self-Worth • Journaling • Saying No • Organisation • Over-Booking Yourself • Social Time • Inspiration • Motivation • Exercise • Sitting with Yourself • Calming Scents • Clothing • Stretch
Perfect For:
Kindle Scribe (write directly on the PDF)
iPad and tablet journaling apps (GoodNotes, Notability)
Print at home on A4 or US Letter paper
Desktop reflection
Format: PDF (instant download) Pages: 162
This is how you choose a life you love.
