The present moment is the only one we truly have.
This beautifully designed 162-page journal invites you to return — again and again — to the here and now. So often, our minds wander to the past or race toward the future. Through 30 thoughtful sections and 90 guided prompts, you'll cultivate awareness, slow down, and find peace in the present.
What's Inside:
30 sections covering Breathing, Attention, Awareness, Meditation, Gratitude, and more
90 guided prompts with elegant dotted writing lines
Reflection pages after each section for deeper insights
Hyperlinked table of contents for easy navigation
Warm cream aesthetic designed for calm, focused journaling
Sections Include: Environment • Before Starting Work • Breathing • Affirmations • Something New • An Old Friend • Journal • Open Your Mind • Sitting Position • Attention Span • Eating • Acts of Self-Care • Speaking • Listening • Gift More Compliments • One at a Time • Slow Down • Checking In • The Small Things • Meditation • Practice a Hobby • Music and Sounds • La Vie Est Belle • Anchor Yourself • Tension • Strangers • Movement • Screen Time • Letting Go • Body Language
Perfect For:
Kindle Scribe (write directly on the PDF)
iPad and tablet journaling apps (GoodNotes, Notability)
Print at home on A4 or US Letter paper
Desktop reflection
Format: PDF (instant download) Pages: 162
This is how you choose a life you love ❤️
The present moment is the only one we truly have.
This beautifully designed 162-page journal invites you to return — again and again — to the here and now. So often, our minds wander to the past or race toward the future. Through 30 thoughtful sections and 90 guided prompts, you'll cultivate awareness, slow down, and find peace in the present.
What's Inside:
30 sections covering Breathing, Attention, Awareness, Meditation, Gratitude, and more
90 guided prompts with elegant dotted writing lines
Reflection pages after each section for deeper insights
Hyperlinked table of contents for easy navigation
Warm cream aesthetic designed for calm, focused journaling
Sections Include: Environment • Before Starting Work • Breathing • Affirmations • Something New • An Old Friend • Journal • Open Your Mind • Sitting Position • Attention Span • Eating • Acts of Self-Care • Speaking • Listening • Gift More Compliments • One at a Time • Slow Down • Checking In • The Small Things • Meditation • Practice a Hobby • Music and Sounds • La Vie Est Belle • Anchor Yourself • Tension • Strangers • Movement • Screen Time • Letting Go • Body Language
Perfect For:
Kindle Scribe (write directly on the PDF)
iPad and tablet journaling apps (GoodNotes, Notability)
Print at home on A4 or US Letter paper
Desktop reflection
Format: PDF (instant download) Pages: 162
This is how you choose a life you love ❤️
