Your relationship with food is one of the most intimate connections you have.
This beautifully designed 162-page journal invites you to explore what nourishment truly means to you — letting go of guilt and embracing a healthier, more joyful relationship with eating. Through 30 thoughtful sections and 90 guided prompts, you'll build awareness around your habits, find acceptance, and create lasting change.
What's Inside:
30 sections covering Meals, Nutrition, Culture, Mindful Eating, and more
90 guided prompts with elegant dotted writing lines
Reflection pages after each section for deeper insights
Hyperlinked table of contents for easy navigation
Warm cream aesthetic designed for calm, focused journaling
Sections Include: Culture • Breakfast • Lunch • Dinner • Snacks • Cheat Meals • Refrigerator • Freezer • Pantry • Tableware • Supplements • Nutrition • Digestion • Recipes • Social • Drinks • Takeout • Parents • Learning • Meaningful Mealtime • Location • Partner • Children • Meal Services • Growing Produce • Shop of Choice • Connection to Earth and Food • Expanding Palate • Processed Food • Organic Food
Perfect For:
Kindle Scribe (write directly on the PDF)
iPad and tablet journaling apps (GoodNotes, Notability)
Print at home on A4 or US Letter paper
Desktop reflection
Format: PDF (instant download) Pages: 162
This is how you choose a life you love.
Your relationship with food is one of the most intimate connections you have.
This beautifully designed 162-page journal invites you to explore what nourishment truly means to you — letting go of guilt and embracing a healthier, more joyful relationship with eating. Through 30 thoughtful sections and 90 guided prompts, you'll build awareness around your habits, find acceptance, and create lasting change.
What's Inside:
30 sections covering Meals, Nutrition, Culture, Mindful Eating, and more
90 guided prompts with elegant dotted writing lines
Reflection pages after each section for deeper insights
Hyperlinked table of contents for easy navigation
Warm cream aesthetic designed for calm, focused journaling
Sections Include: Culture • Breakfast • Lunch • Dinner • Snacks • Cheat Meals • Refrigerator • Freezer • Pantry • Tableware • Supplements • Nutrition • Digestion • Recipes • Social • Drinks • Takeout • Parents • Learning • Meaningful Mealtime • Location • Partner • Children • Meal Services • Growing Produce • Shop of Choice • Connection to Earth and Food • Expanding Palate • Processed Food • Organic Food
Perfect For:
Kindle Scribe (write directly on the PDF)
iPad and tablet journaling apps (GoodNotes, Notability)
Print at home on A4 or US Letter paper
Desktop reflection
Format: PDF (instant download) Pages: 162
This is how you choose a life you love.
