Your mental health matters.
This beautifully designed 162-page journal invites you to explore your inner landscape with compassion and curiosity. Healing isn't linear. Growth takes time. And you are worthy of care. Through 30 thoughtful sections and 90 guided prompts, you'll build self-awareness, process emotions, and cultivate lasting wellbeing.
What's Inside:
30 sections covering Emotional Health, Stress, Anxiety, Self-Love, Boundaries, and more
90 guided prompts with elegant dotted writing lines
Reflection pages after each section for deeper insights
Hyperlinked table of contents for easy navigation
Warm cream aesthetic designed for calm, focused journaling
Sections Include: Emotional Health • Downtime and Relaxing • Happiness • Psychology • Blues • Managing Mental Health Diagnosis • Mind Fuel • Creative Outlet • Stress • Toxic Relationships • Environment • Exercise • Financial • Family • Partner • Organisation • Treat Yourself • Self-Love • Self-Care • Expressing Emotions • Confidence • Social Battery • Culture • Screen Time • Communication • Anxiety • Saying No • Sleep • Grounding Outside • Mental Health Days
Perfect For:
Kindle Scribe (write directly on the PDF)
iPad and tablet journaling apps (GoodNotes, Notability)
Print at home on A4 or US Letter paper
Desktop reflection
Format: PDF (instant download) Pages: 162
This is how you choose a life you love.
Your mental health matters.
This beautifully designed 162-page journal invites you to explore your inner landscape with compassion and curiosity. Healing isn't linear. Growth takes time. And you are worthy of care. Through 30 thoughtful sections and 90 guided prompts, you'll build self-awareness, process emotions, and cultivate lasting wellbeing.
What's Inside:
30 sections covering Emotional Health, Stress, Anxiety, Self-Love, Boundaries, and more
90 guided prompts with elegant dotted writing lines
Reflection pages after each section for deeper insights
Hyperlinked table of contents for easy navigation
Warm cream aesthetic designed for calm, focused journaling
Sections Include: Emotional Health • Downtime and Relaxing • Happiness • Psychology • Blues • Managing Mental Health Diagnosis • Mind Fuel • Creative Outlet • Stress • Toxic Relationships • Environment • Exercise • Financial • Family • Partner • Organisation • Treat Yourself • Self-Love • Self-Care • Expressing Emotions • Confidence • Social Battery • Culture • Screen Time • Communication • Anxiety • Saying No • Sleep • Grounding Outside • Mental Health Days
Perfect For:
Kindle Scribe (write directly on the PDF)
iPad and tablet journaling apps (GoodNotes, Notability)
Print at home on A4 or US Letter paper
Desktop reflection
Format: PDF (instant download) Pages: 162
This is how you choose a life you love.
