Your health is the foundation upon which everything else is built.
This beautifully designed 162-page journal invites you to explore every dimension of your wellbeing — physical, emotional, spiritual, and beyond. Through 30 thoughtful sections and 90 guided prompts, you'll build awareness, find acceptance, and take meaningful action toward a healthier life.
What's Inside:
30 sections covering Spiritual Health, Physical Health, Emotional Health, Diet, Exercise, Hydration, Sleep, Self-Care, and more
90 guided prompts with elegant dotted writing lines
Reflection pages after each section for deeper insights
Hyperlinked table of contents for easy navigation
Warm cream aesthetic designed for calm, focused journaling
Sections Include: Spiritual Health • Physical Health • Hair • Skin • Nails • Emotional Health • Intellectual Health • Social Health • Values • Exercise • Hydration • Diet • Children • Friends • Financial Health • Environment • Partner • Podiatry • Relationship with Food • Ruts • Activities • Screen Time • Check-ups • Dental • Optical • Miscellaneous Appointments • Self-Care • Pets • Vices • Illness Prevention
Perfect For:
Kindle Scribe (write directly on the PDF)
iPad and tablet journaling apps (GoodNotes, Notability)
Print at home on A4 or US Letter paper
Desktop reflection
Format: PDF (instant download) Pages: 162
This is how you choose a life you love.
Your health is the foundation upon which everything else is built.
This beautifully designed 162-page journal invites you to explore every dimension of your wellbeing — physical, emotional, spiritual, and beyond. Through 30 thoughtful sections and 90 guided prompts, you'll build awareness, find acceptance, and take meaningful action toward a healthier life.
What's Inside:
30 sections covering Spiritual Health, Physical Health, Emotional Health, Diet, Exercise, Hydration, Sleep, Self-Care, and more
90 guided prompts with elegant dotted writing lines
Reflection pages after each section for deeper insights
Hyperlinked table of contents for easy navigation
Warm cream aesthetic designed for calm, focused journaling
Sections Include: Spiritual Health • Physical Health • Hair • Skin • Nails • Emotional Health • Intellectual Health • Social Health • Values • Exercise • Hydration • Diet • Children • Friends • Financial Health • Environment • Partner • Podiatry • Relationship with Food • Ruts • Activities • Screen Time • Check-ups • Dental • Optical • Miscellaneous Appointments • Self-Care • Pets • Vices • Illness Prevention
Perfect For:
Kindle Scribe (write directly on the PDF)
iPad and tablet journaling apps (GoodNotes, Notability)
Print at home on A4 or US Letter paper
Desktop reflection
Format: PDF (instant download) Pages: 162
This is how you choose a life you love.
