Your fitness journey is uniquely yours.
This beautifully designed 162-page journal invites you to explore what movement means to you — not to achieve perfection, but to build a sustainable relationship with your body. Through 30 thoughtful sections and 90 guided prompts, you'll reflect on your goals, celebrate your progress, and find motivation that lasts.
What's Inside:
30 sections covering Cardio, Strength, Flexibility, Balance, Endurance, Recovery, and more
90 guided prompts with elegant dotted writing lines
Reflection pages after each section for deeper insights
Hyperlinked table of contents for easy navigation
Warm cream aesthetic designed for calm, focused journaling
Sections Include: Cardio • Strength • Exercise • Group Exercise • Solo Exercise • Gym • Training • Clothes • Equipment • Warm-Up • Warm Down • Diet • Routine • Location • Recreational Activities • Exercising Socially • Limitations • Medical • Partner • Family • Bad Habits • Sport • Muscles • Additional Movement • Confidence • Flexibility • Balance • Agility • Endurance • Clearing the Mind
Perfect For:
Kindle Scribe (write directly on the PDF)
iPad and tablet journaling apps (GoodNotes, Notability)
Print at home on A4 or US Letter paper
Desktop reflection
Format: PDF (instant download) Pages: 162
This is how you choose a life you love.
Your fitness journey is uniquely yours.
This beautifully designed 162-page journal invites you to explore what movement means to you — not to achieve perfection, but to build a sustainable relationship with your body. Through 30 thoughtful sections and 90 guided prompts, you'll reflect on your goals, celebrate your progress, and find motivation that lasts.
What's Inside:
30 sections covering Cardio, Strength, Flexibility, Balance, Endurance, Recovery, and more
90 guided prompts with elegant dotted writing lines
Reflection pages after each section for deeper insights
Hyperlinked table of contents for easy navigation
Warm cream aesthetic designed for calm, focused journaling
Sections Include: Cardio • Strength • Exercise • Group Exercise • Solo Exercise • Gym • Training • Clothes • Equipment • Warm-Up • Warm Down • Diet • Routine • Location • Recreational Activities • Exercising Socially • Limitations • Medical • Partner • Family • Bad Habits • Sport • Muscles • Additional Movement • Confidence • Flexibility • Balance • Agility • Endurance • Clearing the Mind
Perfect For:
Kindle Scribe (write directly on the PDF)
iPad and tablet journaling apps (GoodNotes, Notability)
Print at home on A4 or US Letter paper
Desktop reflection
Format: PDF (instant download) Pages: 162
This is how you choose a life you love.
