Buy The Choose A Life You Love Digital Mental Health Journal ❤️

A QUIET PLACE FOR YOUR THOUGHTS.

The Choose A Life You Love Mental Health Journal is a 154-page digital journal created as a place to pause, reflect and explore some of the everyday things that can affect how you feel.

Inside are 90 guided journaling prompts across 30 mental health topics, with additional writing pages and a reflection question for every topic.

Use it as a quieter alternative to scrolling, print the pages that speak to you, or write digitally using a compatible PDF annotation app.

There is no required order, schedule or “right” way to complete it.

Open the journal wherever your attention is drawn.

Answer one question.

Stay with one subject for a while.

Print a single page (or more!) and leave it somewhere you will find it again.

Or keep the PDF digitally and return whenever you wish.

This journal isn't asking you to optimise yourself.

It simply gives your thoughts somewhere quieter to go.

WHAT'S INSIDE?

• 154 pages
• 90 guided journaling prompts
• 30 mental health topics
• Three guided prompts within each topic
• Three additional lined writing pages for each topic
• A dedicated reflection page for each topic
• One downloadable PDF
• US Letter page size — 8.5 × 11 inches
• Designed for printing or compatible digital annotation
• Self-paced and non-sequential

30 AREAS TO EXPLORE

Emotional health
Downtime and relaxing
Happiness
Psychology
The blues
Managing a mental health diagnosis
Mind fuel
Creative outlets
Stress
Toxic relationships
Environment
Exercise
Financial wellbeing
Family
Partners
Organisation
Treating yourself
Self-love
Self-care
Expressing emotions
Confidence
Social battery
Culture
Screen time
Communication
Anxiety
Saying no
Sleep
Grounding outside
Mental health days

A QUIET ALTERNATIVE TO SCROLLING

Sometimes we pick up our phones simply because our minds need somewhere to go.

This journal offers another possibility.

Instead of responding to another feed, notification or opinion, you can pause with one human question and notice what is already present within you.

And unlike another piece of content disappearing beneath tomorrow's feed, your answer stays there.

You can see it.

Return to it.

Think differently about it later.

Or leave it exactly as it is.

WHY I LOVE THIS JOURNAL

I love this journal because mental health can feel enormous, while a journal prompt can be very small.

One of my own prompts asked me to think about self-care:

What already helps me care for myself?

What could I do a little more often?

What is one small act of care I could choose each day?

Those questions eventually became part of something I call The Daily Drip — the idea that one tiny act of care might not feel like much on its own, but repeated over time, those little drips can begin to build a resource pool to draw from when life asks more of us.

That's what I love about this journal.

It doesn't ask me to solve my mental health.

It gives me somewhere to begin.

One prompt. One thought. One small choice at a time. ❤️

USE IT YOUR WAY

You can:

• Print the complete journal
• Print only the pages you want
• Reprint a prompt at another stage of your life
• Write directly on printed pages
• Import the PDF into a compatible note-taking or annotation app
• Use it with a compatible tablet and stylus
• Complete one prompt occasionally
• Or create a regular journaling practice

There is no requirement to work from beginning to end.

You might answer one question today and another next week.

You might spend a month thinking about one subject.

Or you might open the journal somewhere completely different each time.

WHAT YOU WILL RECEIVE

One 154-page Mental Health Journal PDF containing:

• 90 guided prompts
• 30 reflection questions
• Additional lined writing pages
• US Letter page size — 8.5 × 11 inches
• Digital access through Etsy after purchase

This is a digital product. No physical journal, tablet, stylus or printed pages will be sent to you.

The PDF is not an editable template or fillable form. It can be printed or imported into a compatible PDF annotation app. Please check that your preferred device, software and printer support PDF files before purchasing.

Colours may vary slightly between screens and printers.

Purchase is for personal use only. Please do not copy, resell, redistribute, share or commercially reproduce the file or its individual pages.

A GENTLE NOTE

The Choose A Life You Love Mental Health Journal is intended for personal reflection.

It is not medical advice, therapy, diagnosis, crisis support or a replacement for care from a qualified mental health professional.

CHOOSE A LIFE YOU LOVE

Choose A Life You Love is an Australian independent publication and collection of guided journals exploring the books, places, products, people, stories, ideas and experiences we love.

The journals create a place to pause, notice and consider one small choice at a time.

Created with love in Australia. ❤️