A Quiet... Screen Free Alternative To Scrolling

If you’re eco-conscious and looking for something meaningful to do instead of scrolling, the Choose A Life You Love Environment Journal by Summer Rain offers a quiet, screen-free place to begin.

Created as part of the Choose A Life You Love (CALYL) journal collection, this 154-page guided paperback contains 90 original, human-authored journaling prompts across 30 environmental topics, together with space for writing and a closing reflection for each topic.

WHO IS THIS JOURNAL FOR?

This journal may be a lovely fit for someone who:

• Automatically reaches for their phone and wants a meaningful offline alternative
• Cares about the environment but feels overwhelmed by where to begin
• Wants to journal but finds a completely blank page difficult
• Is interested in eco-conscious, sustainable or mindful living
• Wants to understand their habits before trying to change them
• Prefers gentle reflection to guilt, pressure or perfection
• Has limited time and needs something that can be used in small moments

WHAT WILL YOU EXPLORE?

The journal approaches “environment” as more than the natural world. It invites you to consider both the planet around you and the everyday environment in which you live.

Topics include water and electricity usage, food waste, packaged products, composting, gardening, heating, cooling, recycling, body products, household chemicals, home décor, clutter, transport, work, sound pollution, screen time, relationships, education, charity, stress, nature, single-use items, community, diet and paperless living.

Each topic contains three guided prompts, lined writing space and a separate reflection question to help you notice what you have learned.

HOW DO YOU USE IT?

There is no required schedule and no expectation that you complete the journal from beginning to end.

Choose whichever topic feels relevant today. Answer one question or all three. Write a word, a sentence or several pages. Skip anything that does not apply to you and return whenever you feel ready.

You do not need an established journaling practice, specialist environmental knowledge, lots of money or hours of spare time.

You can simply begin with what you have.

REFLECTION BEFORE PRESCRIPTION

The Choose A Life You Love Environment Journal is not a sustainability textbook, carbon calculator, habit tracker or list of everything you are doing wrong.

Instead, it helps you explore your current choices, recognise what matters to you and consider realistic changes that suit your own life, abilities, resources and circumstances.

A THOUGHTFUL GIFT

With its elegant sage-green cover, warm cream interior and minimalist design, this paperback makes a meaningful gift for journal lovers, writers, gardeners, sustainability beginners and environmentally conscious adults.

It may also be especially thoughtful for someone taking a social media break, reducing screen time, beginning a digital detox or looking for peaceful activities away from their phone.

ABOUT CHOOSE A LIFE YOU LOVE

Choose A Life You Love—also known as CALYL—is a collection of guided journals and supporting stories designed to help you explore different areas of life through gentle, honest reflection.

You do not need to change everything today.

You only need somewhere meaningful to begin.

Before you pick up your phone, perhaps pick up a pen—and see where one question takes you. ❤️

Would you like to buy the Choose A Life You Love Environment Journal?

If so you can find it on Amazon via our affiliate link.

Please note the link below is an Affiliate link, which means if you choose to buy via the Affiliate link, I may receive a small commission at no extra cost to you. This helps continue finding, making and sharing the things of love! ❤️